WELCOME - G.A.I.N.Z. ONLINE

Growth - Alignment - Interoception - Neuroscience - Zen

Virtual Training &
Group classes

Name: Amelia Garcia - GAINZ
Address: 1551 North Firebrick Drive, Kuna, ID, 83634-5024, US
Telephone: +15102894237

somatic healing to restore, heal, & calm.

Functional training to improve strength, focus, & PHYSICAL HEALTH.

Home: About Me

Consultation
Available Online
Explore personal goals and discuss options.
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Virtual Personal Training
Build lean mass, learn proper movement, increase strength, improve posture, reduce injury
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Virtual Somatic Reset
Available Online
Heal, recover, mobilize, reduce stress, improve sleep, reduce cortisol
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B.F.F.
Available Online
The workout that fills all the gaps
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Strength Chisel
Available Online
Strength and control
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Somatic Flow
Somatic principles, different modalities
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