When Amelia started her own studio online, I jumped at the chance to learn from her again. I went through her 8-week Lift & Lean program. I came away with a complete shift in my understanding and a much more well-rounded and healthy approach to fitness and nutrition. You can tell the hard work she puts into her programs. She is truly passionate about what she does, which inspires those around her.

There are loads of mediocre trainers out there who really have no idea what they’re doing and who allow their egos to drive their passion. Amelia is not one of them. Working with her has been life-changing and inspiring. She is a shining light in the fitness industry and is one of those rare humans that you’d be lucky to cross paths with.