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Amelia Garcia
Empower Your Body, Mind, and Spirit
somatic healing to restore, heal, & calm.
Functional training to improve strength, focus, & posture
Explore personal goals and discuss options.
Build lean mass, learn proper movement, increase strength, improve posture, reduce injury
Heal, recover, mobilize, reduce stress, improve sleep, reduce cortisol
The workout that fills all all the gaps
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Strength and control
Somatic principles, different modalities
Empower Your Well-being with Personalized Wellness Coaching
